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	<title>Coach&#039;s Corner</title>
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	<description>Cycling Tips from Coach Shelley</description>
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		<title>Dressing for Winter Cycling</title>
		<link>http://funsportbikes.com/coach/archives/59</link>
		<comments>http://funsportbikes.com/coach/archives/59#comments</comments>
		<pubDate>Mon, 16 Nov 2009 18:29:38 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Sports Clothing]]></category>

		<guid isPermaLink="false">http://funsportbikes.com/coach/?p=59</guid>
		<description><![CDATA[When the weather decides to challenge our desire to train by throwing rain or wind or sleet or cold at us, it is important to understand how to dress so that you can complete you workouts in comfort, warmth, and safety.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Flying to the Finish Line &#8211; Pt.2</title>
		<link>http://funsportbikes.com/coach/archives/51</link>
		<comments>http://funsportbikes.com/coach/archives/51#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:00:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[pre-ride training and nutrition]]></category>

		<guid isPermaLink="false">http://funsportbikes.com/coach/?p=51</guid>
		<description><![CDATA[Flying to the Finish Line!
Pre-Race/Event Tips for Your Ultimate Performance -Pt. 2
By Shelley Marenka Smail, USA Cycling Coach &#38; Fitness Expert
NUTRITION AND HYDRATION
In the days leading up to your event the biggest changes will occur in your training, not your training diet. During your taper, your muscles will have the opportunity to “glycogen load” ensuring [...]]]></description>
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		<title>Flying to the Finish Line</title>
		<link>http://funsportbikes.com/coach/archives/43</link>
		<comments>http://funsportbikes.com/coach/archives/43#comments</comments>
		<pubDate>Thu, 27 Aug 2009 16:02:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[pre-ride training and nutrition]]></category>

		<guid isPermaLink="false">http://funsportbikes.com/coach/?p=43</guid>
		<description><![CDATA[Flying to the Finish Line!
Pre-Race/Event Tips for Your Ultimate Performance -Pt. 1
By Shelley Marenka Smail, USA Cycling Coach &#38; Fitness Expert
I would like to begin this article by congratulating Cate for coming up with this month’s topic!  Cate was looking for some guidance about pre-race tips, carbo-loading, sleep, pre hydration, etc., for her cycling and [...]]]></description>
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		<title>Bikes Can Fly – Pt. 2</title>
		<link>http://funsportbikes.com/coach/archives/27</link>
		<comments>http://funsportbikes.com/coach/archives/27#comments</comments>
		<pubDate>Mon, 10 Aug 2009 20:40:31 +0000</pubDate>
		<dc:creator>coach</dc:creator>
				<category><![CDATA[Travelling and Bicycles]]></category>

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		<description><![CDATA[How To Take a Vacation AND Your bike!
(Without robbing the bank!) &#8211; Pt. 2
by Shelley Marenka Smail,
USA Cycling Coach and Fitness Expert
Take your lightweight tools, helmet, shoes and pedals on the plane in a “bike cube” bag.  Keep bike tools, clothing, helmet and shoes organized in the innovative bike cube so your gear is at [...]]]></description>
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		<title>Bikes Can Fly &#8211; Pt. 1</title>
		<link>http://funsportbikes.com/coach/archives/21</link>
		<comments>http://funsportbikes.com/coach/archives/21#comments</comments>
		<pubDate>Mon, 03 Aug 2009 20:23:45 +0000</pubDate>
		<dc:creator>coach</dc:creator>
				<category><![CDATA[Travelling and Bicycles]]></category>

		<guid isPermaLink="false">http://funsportbikes.com/coach/?p=21</guid>
		<description><![CDATA[How To Take a Vacation AND Your bike!
(Without robbing the bank!)
by Shelley Marenka Smail,
USA Cycling Coach and Fitness Expert
Yes, it’s true that Wilbur and Orville Wright owned a bike shop when they built their first aero plane. But times have changed when it comes to taking your bike along with you when you fly.  It [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Fueling For Endurance</title>
		<link>http://funsportbikes.com/coach/archives/3</link>
		<comments>http://funsportbikes.com/coach/archives/3#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:32:25 +0000</pubDate>
		<dc:creator>coach</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclists]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fueling for endurance]]></category>
		<category><![CDATA[post-workout recovery]]></category>
		<category><![CDATA[pre and post ride foods]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sports nutrition]]></category>

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		<description><![CDATA[Every cyclist will benefit from a well though out nutrition program, because fueling your body while exercising is one of your biggest challenges.]]></description>
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