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	<title>Coach&#039;s Corner &#187; post-workout recovery</title>
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	<description>Cycling Tips from Coach Shelley</description>
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		<title>Fueling For Endurance</title>
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		<pubDate>Fri, 26 Jun 2009 16:32:25 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[fueling for endurance]]></category>
		<category><![CDATA[post-workout recovery]]></category>
		<category><![CDATA[pre and post ride foods]]></category>
		<category><![CDATA[recovery]]></category>
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		<description><![CDATA[Every cyclist will benefit from a well though out nutrition program, because fueling your body while exercising is one of your biggest challenges.]]></description>
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