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	<title>Coach&#039;s Corner &#187; Travelling and Bicycles</title>
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	<description>Cycling Tips from Coach Shelley</description>
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		<title>Bikes Can Fly – Pt. 2</title>
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		<pubDate>Mon, 10 Aug 2009 20:40:31 +0000</pubDate>
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		<description><![CDATA[How To Take a Vacation AND Your bike!
(Without robbing the bank!) &#8211; Pt. 2
by Shelley Marenka Smail,
USA Cycling Coach and Fitness Expert
Take your lightweight tools, helmet, shoes and pedals on the plane in a “bike cube” bag.  Keep bike tools, clothing, helmet and shoes organized in the innovative bike cube so your gear is at [...]]]></description>
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		<title>Bikes Can Fly &#8211; Pt. 1</title>
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		<pubDate>Mon, 03 Aug 2009 20:23:45 +0000</pubDate>
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		<description><![CDATA[How To Take a Vacation AND Your bike!
(Without robbing the bank!)
by Shelley Marenka Smail,
USA Cycling Coach and Fitness Expert
Yes, it’s true that Wilbur and Orville Wright owned a bike shop when they built their first aero plane. But times have changed when it comes to taking your bike along with you when you fly.  It [...]]]></description>
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