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	<title>Coach&#039;s Corner &#187; Training</title>
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	<description>Cycling Tips from Coach Shelley</description>
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		<title>Dressing for Winter Cycling</title>
		<link>http://funsportbikes.com/coach/archives/59</link>
		<comments>http://funsportbikes.com/coach/archives/59#comments</comments>
		<pubDate>Mon, 16 Nov 2009 18:29:38 +0000</pubDate>
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				<category><![CDATA[Sports Clothing]]></category>

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		<description><![CDATA[When the weather decides to challenge our desire to train by throwing rain or wind or sleet or cold at us, it is important to understand how to dress so that you can complete you workouts in comfort, warmth, and safety.]]></description>
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		<title>Flying to the Finish Line &#8211; Pt.2</title>
		<link>http://funsportbikes.com/coach/archives/51</link>
		<comments>http://funsportbikes.com/coach/archives/51#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:00:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[pre-ride training and nutrition]]></category>

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		<description><![CDATA[Flying to the Finish Line!
Pre-Race/Event Tips for Your Ultimate Performance -Pt. 2
By Shelley Marenka Smail, USA Cycling Coach &#38; Fitness Expert
NUTRITION AND HYDRATION
In the days leading up to your event the biggest changes will occur in your training, not your training diet. During your taper, your muscles will have the opportunity to “glycogen load” ensuring [...]]]></description>
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		<title>Flying to the Finish Line</title>
		<link>http://funsportbikes.com/coach/archives/43</link>
		<comments>http://funsportbikes.com/coach/archives/43#comments</comments>
		<pubDate>Thu, 27 Aug 2009 16:02:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[pre-ride training and nutrition]]></category>

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		<description><![CDATA[Flying to the Finish Line!
Pre-Race/Event Tips for Your Ultimate Performance -Pt. 1
By Shelley Marenka Smail, USA Cycling Coach &#38; Fitness Expert
I would like to begin this article by congratulating Cate for coming up with this month’s topic!  Cate was looking for some guidance about pre-race tips, carbo-loading, sleep, pre hydration, etc., for her cycling and [...]]]></description>
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