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	<title>Coach&#039;s Corner &#187; Nutrition</title>
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	<description>Cycling Tips from Coach Shelley</description>
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		<title>Flying to the Finish Line &#8211; Pt.2</title>
		<link>http://funsportbikes.com/coach/archives/51</link>
		<comments>http://funsportbikes.com/coach/archives/51#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:00:13 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[pre-ride training and nutrition]]></category>

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		<description><![CDATA[Flying to the Finish Line!
Pre-Race/Event Tips for Your Ultimate Performance -Pt. 2
By Shelley Marenka Smail, USA Cycling Coach &#38; Fitness Expert
NUTRITION AND HYDRATION
In the days leading up to your event the biggest changes will occur in your training, not your training diet. During your taper, your muscles will have the opportunity to “glycogen load” ensuring [...]]]></description>
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		<title>Fueling For Endurance</title>
		<link>http://funsportbikes.com/coach/archives/3</link>
		<comments>http://funsportbikes.com/coach/archives/3#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:32:25 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cycling]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[fueling for endurance]]></category>
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		<description><![CDATA[Every cyclist will benefit from a well though out nutrition program, because fueling your body while exercising is one of your biggest challenges.]]></description>
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